Why to do Vipassana meditation as a daily routine – Now, this is the time when everyone is aware of Vipassana meditation. Awareness is important to do anything, but there is startup booster is also required to do Vipassana meditation in daily routine.
in this world everyone is doing different types of jobs for their livelihood, to Doing work is also important but at the same time becoming mentally fit is also important.
at the start of Vipassana meditation, you cannot sit in one place for a longer time so you cannot do Vipassana meditation for a longer time.
so initially you have to do Vipassana meditation as the maximum you can sit in one place, but on the daily basis.
when you do Vipassana meditation on daily basis, then Vipassana meditation will be part of your daily routine.
this type of daily routine will lead you to further success in Vipassana meditation as well as in your personal life.
everyone who wants to meditate starts Vipassana meditation on daily basis, after a few months of this type of routine he becomes eligible to do Vipassana meditation for a longer time.
to become mentally fit there is only one best medicine is vipassana meditation.
when you start Vipassana meditation from zero you may not get enjoy it, but slowly after one or two months you will get it’s fruitful enjoyment, and you will start giving More time to Vipassana meditation.
so I hope you will no understand why do Vipassana meditation on daily basis, if you want to ask any questions regarding Upasana meditation just type in the comment box below.
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at the start of Vipassana meditation, you cannot sit for the longest time so it’s better to start Vipassana meditation on daily basis.
to become mentally and physically fit is very much important by doing yoga and other physical activity you can make your body physically fit and for the Mentally fitness you have to do Vipassana meditation. that’s why Vipassana meditation is important.
any place which is cool and calm, you can do Vipassana meditation there.