Question (07)-How to start yoga?


If you want to start yoga there is things which must be carried out by you.

1- please avoid non veg food.

2- don’t take too much food even you are vegetarian.

3- If you can do fast it will be very beneficial ( as per your capability).

4-dont consume alcohol

Do upper written activity at least one month after this you can start yoga I am talking here  yoga in terms of meditation.

For meditation choose a comfortable environment  like Beneath a tree and you can also make such type environment in your home.

Now you can go ahead with meditation or yoga.

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